Welp, today has been good diet wise I feel. Skipped out on breakfast again and again found myself a lot less hungry than when I eat it. I went a bit over board at dinner though. Had two gluten free slices of toast, one with half an avocado and tomato and the other with blue berry jam again. But I also had some quavers because I needed them, and a yoghurt...and then a malteasers bunny a little later. I did have the calories for it though, and the 200 should cover the over spill so it should be fine. Tea was steak and salad with prawns and cous cous so not terrible. Lean meats and salads.
I've done my exercise too. Had a moment in the middle where I just didn't think I could finish. It happens sometimes, I just suddenly get really tired. But for the most part it went ok. Finishing up Battlestar Galactica the mini series so I have one more day on the back of that and then I don't know what to watch. I said I wouldn't be starting the series again but whenever I watch the mini series I just WANT to...so I might watch the first few episodes and see how it goes. The earlier seasons are my favourite of the series anyways so yeah, we'll just see.
My stomach is beating out a samba again tonight. I didn't have any coffee today so I don't know what it's problem is..unless it's because I'm due at the doctor's tomorrow. I'm thinking my IBS is stress triggered because I haven't had any wheat apart from in the malteasers bunny..and the only dairy I've had is a yoghurt which doesn't usually bother me. So yeah. Funsies. I'm going tomorrow to get my blood pressure sorted so the snarky receptionists quit writing snarky notes on my pill prescription telling me I haven't had it done for months...but I'm also there to get a second opinion on my breathing. Sometimes I just feel like I can't get a breath and the woman I went to see said it was stress related. But I'd just like a second opinion on it so I can rest easy. Easier anyways. It doesn't happen often but when it does I can't shake it for like a week.
I'm planning on a bowl of frozen yoghurt and jelly momentarily. I fancy something nice and the jelly is only 10 calories and the yoghurt will be around 100 so yeah, nice treat for me. It's fat day tomorrow which is the mantra I kept chanting as my mother was wafting all the lovely things she'd bought today at Morrisons. Honestly she's a nightmare if you unleash her into that shop alone. None of us needs the crap she's buying but will that stop her? NOPE.
Right, I'm going to go and not think about the doctor's for the rest of the evening and try to calm my stupid stomach..
Tatty boo!
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