Ohh I entirely forgot to post an update today. I got caught up in the mad world of doing sod all and watching the Avengers (I love that movie).
I have had such a lazy two days it's unreal. Yesterday I spent mostly in bed in an epic duvet day fashion. Predictably eating all the everything I could get my hands on. Today though I have been good again. For the most part. I had me a weight watchers bagel with butter and jam on it for breakfast, soup, bread and a yogurt for dinner and for tea some beef thing my mum made. It was delicious but that probably means it was calorie laden. White rice too. I've sporadically nibbled on a lot of grapes and some jelly as well today. And a 35 calorie boiled sweet thing from a Christmas themed bag I got in my stocking...
There's doubtless been other nibbles as well but nothing epic or chocolatey. I've done my biking and my 'rowing' too in a proactive fashion so it's been a good day diet wise. I'm alternating between feeling hungry and feeling sick at the moment in a bizarre fashion. My stomach has been rumbling in an IBS way for the last few hours..and I'm thinking it's because I dared to have coffee...with milk in it. I don't recall a direct correlation between milk and my stomach getting angry before..but there has been two occasions now where I've had 'sod it' moments with dairy..and it's resulted in it kicking off a bit. It might be a case of cutting it out of my diet and then shocking my belly with it not being the best idea I've ever had...on the part of the milk and the caffeine. I need to get some decaffeinated coffee..and figure out a milk substitute. So far I've tried almond, hazelnut and soy milk and they've all separated. I'm led to believe that this doesn't mean that you can't drink it, but it looks so god damn unappealing I just can't force myself to sup it down.
Might try some of that..is it lactolose or something? The cow milk with the lactose taken out of it. That might work. My problem is they don't sell small bottles any of them. The only time I used milk was on rare occasions of cereal, or when I had coffee. Now I open a giant bottle of almond milk and then never get round to finishing it...not good on the purse strings. But doubtless the second I don't have any will be the second I crave some coco pops..
Anyway I'm rambling now. I really should be heading for bed. Let's just round it up with haven't over eaten, have done my exercise but have had a very lazy day (again). I spent my 'weekend' catching up on all my previous lost sleep. Don't feel much better for it though to be honest. Laziness breeds laziness it seems.
On that note anyway, good boo.
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